There are two NEW Programs for Fall Semester….Strong & FIT and HELLO Fitness. Be Fit with a Strong & FIT Body. Strong & FIT consists of working upper and lower body with weights and resistance bands, adding Cardio. This is a Total Body Workout to get the Body you have been waiting for. HELLO Fitness is for the Beginner, the person who is overweight and out of shape and for those who don’t workout and need to start. Don’t be embarrassed…let US get YOU into shape starting easy! HELLO Fitness is a combination of Cardio, Toning and Nutritional Guidance. You will have fun with this easy way to get fit!! Looking forward to a great start with our fall classes…Come and join us and Bring a friend for a FREE Class!!